Bone broth is high in calcium and magnesium. The slow cooking releases these vital minerals in a highly digestible and bio available manner for your body. Calcium and magnesium have been shown to promote healthy bones in your body....
broth is high in calcium and magnesium. The slow cooking releases these
vital minerals in a highly digestible and bio available manner for your
body. Calcium and magnesium have been shown to promote healthy bones in
Hearty homemade chicken soup, using a whole healthy chicken, bones and all (aka, a bone broth), is considered “medicine” by many people for good reason. Scientific studies have actually shown that the ingredients in chicken soup really can support your immune health!
3.Your Gut Health
mentioned, gut health is emerging as key to your overall health and
wellbeing. Bone broth contains some incredibly essential elements that
make it very powerful in helping your gut health. One of the main
compounds that can support gut health is the specific type of gelatin
found in bone broth called a "hydrophilic colloid". Studies have shown
that gelatin in combination with collagen helps line your stomach and
can create a barrier against toxins, supporting your digestive health.
One of the ingredients in bone broth is collagen. Collagen can be very helpful for supporting healthy joints. For example, a study was conducted on type 2 collagen (from chicken). One group received collagen while the placebo group did not. All of the participants in the collagen group experienced joint health benefits. None of the subjects in the placebo group experienced these benefits.
When the digestive system is leaking toxins into the bloodstream, it contains tiny particles of food as well. The body sees these foods as additional toxins to fight. Bone broth is high in gelatin, and gelatin has been shown to block these particles from entering the bloodstream.
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